Better gut, better glow: how to nourish your skin from within

Glowing skin isn’t just about what you put on the outside — it starts deep in your belly. Your gut health plays a massive role in whether your skin looks clear, calm, and vibrant or irritated and inflamed. Ready to get the glow? It’s time to show your gut some love.

Why your gut and skin are besties

Your stomach and your skin are connected through what's called the "gut-skin axis." When your gut is healthy, it supports strong digestion, nutrient absorption, and reduced inflammation — all of which set the stage for that lit-from-within glow. But when things are off, your skin can mirror the imbalance.

Inflammation in the gut often shows up first on your face, making gut health one of the best-kept secrets for clearer, more resilient skin.

Probiotics: your skin’s secret weapon

Probiotics are the good bacteria that help keep your gut strong and balanced. They boost digestion, support your body's natural defenses, and help you absorb the nutrients your skin loves. You can find probiotics in foods like yoghurt, kefir, sauerkraut, kimchi, and miso, or through a high-quality supplement.

If you’re already eating probiotic foods but still struggling with your skin, it might be worth mixing up your strains (different probiotics have different superpowers) or adding prebiotic-rich foods like garlic, onions, and asparagus to feed the good bugs you’ve got. You could also chat with a local naturopath, nutritionist, or holistic health expert to get personalised advice for your gut and skin health.

Gut-friendly foods that love your skin

Want to feed your glow? Start with the basics: limit added sugars, processed foods, and excessive alcohol, which all mess with your microbiome. Then level up your plate with skin-loving foods like:

• Fibre-rich foods such as chia seeds, flaxseeds, and leafy greens to keep digestion humming
  

• Colourful veggies and fruits packed with antioxidants (hello, spinach, blueberries, and sweet potato!)
  

• Omega-3s, like salmon and walnuts, can help dial down inflammation
  

• Fermented foods for probiotic power.
  

Also, are you drinking enough water? A happy tummy needs plenty of H20 to keep things moving.

Supporting your gut daily: stress and mindfulness

When life’s heating up (think deadlines, drama, or just way too much going on), it can throw your gut — and your skin — out of whack. To keep your gut and glow strong, try:

• Mindful breathing: Take five slow, deep breaths before meals to support digestion.

• Nature walks: Even a 10-minute walk outside can lower cortisol levels and strengthen gut health.

• Screen-free wind-down: Turn off devices an hour before bed to improve sleep and let your gut reset overnight.

Glowing skin starts from within

A stressed-out gut will always show up on your skin. Build your glow from the inside out with gut-friendly habits that nourish, hydrate, and balance.

Ready to support your skin on the outside, too? Shop Winning Skin Spray to keep your complexion cool, clear, and ready to glow.