· By Glow & Glory team
How your cycle affects your skin (and what to do about it)
Your menstrual cycle naturally influences everything from your energy levels to your skin. Instead of seeing it as a problem, consider it a secret tool to unlock your healthiest, glowiest skin yet.
Every woman’s cycle is unique, and by syncing your skincare to the four inner seasons of your cycle, you can work with your body, not against it. Here's how your skin changes through each season and what you can do to support it.
Inner Winter: Menstruation
During your period (Inner Winter), hormone levels like estrogen and progesterone are at their lowest. Your skin might feel drier, more sensitive, or a little dull. It's a time for gentle care. Stick to hydrating, calming products that support your skin barrier.
Think: hydrating face mists, soothing serums, and non-comedogenic moisturisers. Keep it simple: a spritz of our Winning Skin Spray can refresh your skin without overwhelming it. Get your sleep, sip your water, chill your mind — your skin’s paying attention. Gentle facial massages can also boost circulation and help you feel more connected to your body.
Inner Spring: Follicular Phase
As your period ends and you move into Inner Spring, estrogen rises, bringing brighter, bouncier skin. Oil production balances out, and your complexion often looks its best. This is a great time to layer in lightweight, hydrating products and support that natural glow.
Workout-friendly skincare is your best friend here, especially if you're feeling more active and social. Embrace this energetic window to nourish your skin inside and out. Try adding a gentle exfoliation once a week to keep your skin looking smooth and vibrant.
Inner Summer: Ovulation
Welcome to Inner Summer! Estrogen peaks, testosterone rises, and your skin often looks its most radiant — but it can also get a little oily. With sweat and oil production up, especially if you're exercising, this is a phase where breakout prevention matters.
Keep Winning Skin Spray handy in your gym bag to help clear away sweat, balance bacteria, and keep pores happy after a workout. Prioritising lightweight, breathable skincare will help maintain your glow without clogging pores. This is also a good time to stay on top of cleansing after workouts to avoid clogged pores.
Inner Autumn: Luteal Phase
As you head into Inner Autumn, progesterone increases. This can cause your skin to swell slightly, trap more oil, and spark those classic "period breakouts." Your skin may feel more sensitive and easily irritated. Lean into soothing, plant-based skincare that hydrates without weighing your skin down.
Focus on calming ingredients and avoid overloading your skin with harsh treatments. Being extra kind to your skin — and yourself — during this phase can make a big difference. Think about incorporating mindfulness practices, like breathwork or journaling, to help reduce stress and support your skin from the inside out.
Side Tip: Track Your Cycle
Want to get even better at supporting your skin? Start tracking your cycle. Jot down one word, emotion, or skin comment next to each day for 1–3 months. You might start to spot patterns you can work with — and support yourself through the shifts with more ease.
Glowing skin, all cycle long
Understanding your skin’s natural rhythms helps you treat it with more kindness (and get better results). Using cycle-conscious skincare, like our Winning Skin Spray, gives your skin the gentle, effective support it needs at every phase — from the dry days of Inner Winter to the breakout-prone energy of Inner Autumn.
Your period isn’t a flaw to fix — it's a powerful reminder that your body is beautifully alive and ever-changing. When you tune in, your glow follows.